FIRST DATE LAD

I went on 224 first dates. Here's what I learned.

Practical dating advice from 224 first dates. What worked, what didn’t, and what I wish I knew sooner.

Built from real-world experience

Welcome to First Date Lad.

I didn't learn dating from a textbook. I learned through a lot of trial and error.

Some were great. Some were disasters. Most taught me something. First Date Lad turns those experiences into practical advice for getting the date, having a better one, and hopefully not needing another 224.

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LATEST VIDEOS

Practical dating advice. What worked, what didn't, and what I'd do differently.

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First Dates

Dinner is a Bad First Date

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Conversation

Stop Turning Dates Into Interviews

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Confidence

Stop Being Nervous on First Dates

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FREE FIRST DATE PLAYBOOK

START HAVING BETTER FIRST DATES.

A free, condensed version of the First Date Playbook. Practical lessons from 224 first dates. From getting the date, to having a better one, and giving yourself the best chance at a second.

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Dating advice without the BS.

01 — Learn

Straightforward advice built from real dating experience.

02 — Apply

Put the advice into practice with playbooks, guides and tools you can actually use.

03 — Get better dates

Less overthinking. Better conversations. Better connections.

THE FIRST DATE TOOLKIT

Practical tools to help you put the advice into practice.

The FIRST DATE PLAYBOOK

The complete guide built from 224 first dates.

Worksheets & tools

Practical tools to help you put the lessons into practice.

Follow First Date Lad

More stories. More lessons. Better dates.

FIRST DATE LAD

Real experience and practical advice for better dates. © 2026 First Date Lad.

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